Get Started Now. A fitness component is simply a way of identifying a certain part of a person’s fitness – essentially you are labelling a subset of changes that you want to occur as a component. sitemap twitter, privacy Click the button below for instant access!! Aerobic fitness increases a player’s endurance. Each player uses a strung racket to strike a hollow rubber ball covered with felt (most of the time colored Optic Yellow.) document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + today); Table Tennis isn't one of the highest in regard to aerobic demand however it uses a whole range of components of fitness, including endurance, strength, power and flexibility. No Brand STIGA Department Not Applicable Manufacturer STIGA Item Model Number T1291 Package Dimensions 26.5 x 15.5 x 4 cm; 213.19 Grams ASIN B07Y5HMMHR You Need to be Agile with good Speed and Balance. 4.2 Motivation & Self Confidence The court is 78 feet (23.77 m) long. Click here for more details ^ How to get on these lists? These are just some examples of how Table Tennis requires all areas of fitness and one of the reasons that it is such a popular game. From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Improves reflexes. author info Available as an equipment package for schools and clubs, also includes an instructional video starring Olympian table tennis player Iulia Necula. If you consider yourself an expert in table tennis, go here to add your opinion. Tennis is mostly about hitting the ball as hard as you can until one gets tired I totally agree. Fitness Trackers & Wearables; Health Technology; Smart Watches & Fitness Trackers; Wifi & Networking; Accessories; Routers & Modems; GPS & Navigation; ... Donnay Play Anywhere Table Tennis Set . How to Cite, home While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis. Flexibility, This could be a 5K tem… Basic fitness can be classified into four main components: strength, speed, stamina and flexibility. Some will last a week or more where you are playing 6 to 9 matches in a day at time. Equipment • Masking tape • Measuring tape • Stopwatch • Tennis court Directions 1. facebook As we may already know, table tennis is a fast-paced sport which requires fastness and speed. If you had to pick the 5 most important fitness components for table tennis, what would they be and why? You speed, strength, power, endurance and agility. The Components of Fitness. Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports. In general, to correct these deadly mistakes, you need to: learn the basic techniques (fundamental, online course) get a coach, go to a table tennis club; learn to choose the right equipment; Avoid and fix these mistakes as soon as possible. 4.3 Skill and Technique 4.3 Analytic & Tactical Ability Respected Brands of Ping Pong Equipment. 4.3 Reaction Time Table tennis is more technical with spin and requires less athletic and fitness. For example, if a client wants to be more flexible I’d work on the ‘flexibility’ component of their fitness. Most of the weight should be on the balls of the feet, because this makes quick sudden movements and pivots necessary for good shots much easier. They are the source of the finest players and products in the table tennis world. 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